Exercise the mind too!

Each year many of us realize we got a little lax in our workouts or maybe we simply over ate while enjoying the holidays.  So if you are like most, you plan out how you will correct all of those things by working out, hitting the gym, finding an exercise partner.  All of these are great!  Keep it up!  

Just don't forget the mind!  Sometime we neglect the big muscle at the top.  Try a crossword, use an app, play a game, read, learn.  Nearly each year, my family, attempts a puzzle around the holidays as the dust begins to settle.  This one was our most challenging yet.  1500 pieces!  It's a great way to challenge your mind and grab some family time too!


2018 - Jan - 22