Exercise the mind too!

Each year many of us realize we got a little lax in our workouts or maybe we simply over ate while enjoying the holidays. So if you are like most, you plan out how you will correct all of those things by working out, hitting the gym, finding an exercise partner. All of these are great! Keep it up!

Just don't forget the mind! Sometime we neglect the big muscle at the top. Try a crossword, use an app, play a game, read, learn. Nearly each year, my family, attempts a puzzle around the holidays as the dust begins to settle. This one was our most challenging yet. 1500 pieces! It's a great way to challenge your mind and grab some family time too!

2018 - Jan - 22

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The First Step

Don't be afraid, put in the work and accomplish great things.

Fear is likely our greatest enemy! Fear stands in the way of our success. It is because of fear that we don't make a new connection, start a business, become debt free, get healthy... you name it, fear hold us back. Sometimes its because we are comfortable and afraid of risk. That comfort tends to hold us in a pattern. Having been a people leader for years, I always encourage teammates and those on my team to break through their fears and soar for success. Sometimes however, even I don't listen to my own advice, don't take the chance, break out of the comfort zone, reach for the thing I want because it's hard. Make every day, every week, every year a journey toward accomplishing something. Don't let fear of the work get in your way! 2018 - Jan - 25

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